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Title Burn the fat, feed the muscle [sound recording] : a 30-day plan to shed fat, get lean, and transform your body for good / by Tom Venuto.
Author Venuto, Tom, author, narrator.
Note Title from web page.
9 discs plus a PDF disc.
Performer Read by the author.
Note Compact discs.
Duration: 10:30:00.
Tracks every 3 minutes for easy bookmarking.
Summary A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.


Location Call # Status
 Koelbel Non-Fiction Spoken CD  CD 613.25 VENUTO  ON SHELF
Publisher [Ashland, Oregon] : Blackstone Audio, Inc., [2013]
Edition Unabridged.
Description 10 discs (approximately 10.5 hr.) : digital ; 4 3/4 in.
DESCRIPT spoken word spw rdacontent
unmediated n rdamedia
audio s rdamedia
volume nc rdacarrier
audio disc sd rdacarrier
digital optical stereo rda
audio file CD audio rda
Subject Reducing diets.
Weight loss.
Reducing exercises.
Nutrition -- Psychological aspects.
Alt Author Blackstone Audio, Inc., publisher.
ISBN 9781482946635