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Title Your personal paleo code [sound recording] : the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life / by Chris Kresser.
Author Kresser, Chris, author.
Note Title from container.
Performer Read by Fred Sanders.
Note Compact discs.
Duration: 12:00:00.
Tracks every 3 minutes for easy bookmarking.
Summary The Paleo movement is in the early stages of sweeping the nation. But we're not cavemen anymore, so why should we eat a "caveman diet?" In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program--reset, rebuild, and revise--to fit your lifestyle as well as your individual body type, genetic make-up, and specific health issues. Best of all, you only have to follow the program eighty percent of the time, so there's room to indulge in moderation. Your Personal Paleo Code also includes practical advice on stress reduction, how to restore a healthy gut and immune system, which fats to eat liberally, how to choose the healthiest proteins, and much more. Kresser even presents specific Paleo prescriptions for various conditions, from thyroid problems to heart disease. Based on cutting-edge scientific research, Your Personal Paleo Code is designed to be user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, live longer, and feel your best.
System details System requirements: CD-ROM PC and Mac compatible.


Location Call # Status
 Sheridan Non-Fiction Spoken CD  CD 613.2833 KRESSER  ON SHELF
Publisher 2013
[Ashland, Oregon] : Blackstone Audio, Inc., [2013]
Edition Unabridged.
Description 10 audio discs (approximately 12 hr.) : digital ; 4 3/4 in. + 1 CD-ROM (4 3/4 in.)
DESCRIPT spoken word spw rdacontent
audio s rdamedia
audio disc sd rdacarrier
digital optical stereo rda
audio file CD audio rda
Subject High-protein diet.
Low-carbohydrate diet.
Prehistoric peoples -- Nutrition.
Alt Author Sanders, Fred, 1955- narrator.
Blackstone Audio, Inc., publisher.
ISBN 9781478926689
Music # Z8609 Blackstone Audio