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Title Super shred : the big results diet : 4 weeks, 20 pounds, lose it faster! / Ian K. Smith, M.D..
Author Smith, Ian, 1969-
Summary "Super Shred is a more intense, concentrated, shorter program that shares the system and principles of the #1 bestseller Shred. At four weeks, it's almost half the length of Shred and twice the intensity. There's always a customer looking for a diet who not only wants but must have faster, more dramatic results right away. All the same building blocks that have made Shred work for dieters are here: diet confusion, meal replacement, frequent meals and snacks throughout the day to keep metabolism stoked and to keep dieters from feeling hungry or deprived. Super Shred is "destination dieting" at its best, a plan specifically designed for the impatient or the short-term goal-oriented who may need to get as lean as possible as fast as possible for a date, an event, or a spring vacation. It's also for those who have had success on Shred (or any other diet) but who need a quick refresher weight loss course, or to go faster, for a four week cycle. It can be used on its own or in conjunction with Shred. Dr. Ian's Shred absolutes: A diet shouldn't be confusing It shouldn't be expensive It shouldn't make you feel you're doing something wrong if you don't follow it to the letter Super Shred features regular grocery store food, definite marching orders, and an author who connects to his fans via national mainstream media, social media, his Shredder Nation diet cells across the country"-- Provided by publisher.
Note Includes index.


Location Call # Status
 Castlewood Non-Fiction  613.25 SMITH  IN TRANSIT +1 HOLD
 Davies Non-Fiction  613.25 SMITH  ON SHELF
 Kelver Non-Fiction  613.25 SMITH  ON SHELF
 May Non-Fiction  613.25 SMITH  ON SHELF
Publisher New York : St. Martin's Press, 2014.
Edition First edition.
Description xvi, 236 pages ; 25 cm
DESCRIPT text rdacontent
unmediated rdamedia
volume rdacarrier
Subject Reducing diets.
Weight loss.
ISBN 9781250044532